Blog - recipes and nutritional inputs

Ingredients: 1 pc. Beef fillet, potatoes, carrots, chestnuts, rapeseed oil, salt, pepper, parsley, a little water if necessary

Ingredients: salmon fillets, 1 onion, tomatoes, olives, capers, sprigs of rosemary, cous cous, salt, pepper, rapeseed oil, ½ lemon

Ingredients: Basmati rice, sliced ​​chicken, 1 bunch of spring onions, 1 red onion, mongoose sprouts, 2 pineapple rings, natural peanuts, peanut oil, soy sauce, salt, pepper, ginger, turmeric

Ingredients: 500 g tagliatelle, frisee lettuce, cocktail tomatoes, cucumber, grated Grana Padano, salt, pepper, chilli-balsamic vinegar, truffle oil, olives