Blog - fitness and well-being

In Dante's Inferno, hell is described as a frozen lake. Freezing cold was the justified punishment for betrayal for Dante.

Intermittent fasting is not only suitable for weight loss, but relieves the organism of every person and thus has a positive effect on well-being and health.

Everyone moves in different systems, such as family or work, and all systems are directly or indirectly related to one another. Every change to a part of the system automatically causes a change in the larger system. Therefore a u-systcon training can cause changes in the systems in which you move.

"Fit & Beautiful", feeling good in your own body, feeling that you have done something for your own health. Muscle training or endurance sports, yoga, Pilates, aerobics, long walks outdoors, movement to music or any other sport - everything contributes to a pleasant body feeling, there is no specially suggested program. Variety is just as...