Blog - fitness and well-being

In a u-systcon training, various techniques are used to stimulate the client to find new viable ways and solutions independently. All ideas come from the client himself, which is why u-systcon training is fundamentally different from consulting. For example, the "inner team" according to Friedemann Schultz von Thun is used, or the Voice Dialogue...

If you don't necessarily want to destroy calories and lose weight, but prefer a uniformly and joint-protecting workout, walking is well advised.

Ok, it contains alcohol, it contains sugar, it is cold.

Boil three chunks of the Siberian birch mushroom for 20 minutes, this is the minimum time for this great tasting tea to work, and then strain it off. (You can keep the chunks in the refrigerator and use them again the next day, as long as the tea turns brown.)